Keto at Tijuana Flats: A Delicious Option for Low-Carb Dieters

When it comes to following a ketogenic diet, it can be challenging to find restaurants that cater to your dietary needs. However, Tijuana Flats is a popular chain with over 130 locations in six states, including the Triangle area. The question remains - how keto-friendly are their options? In this article, we'll take a closer look at their Chili Con Queso (8 Oz) and how it stacks up against standard keto diet guidelines.

At Tijuana Flats, you'll notice that they've implemented a color-coded system to help customers navigate their menu. Yellow implies that Net Carbs are slightly higher than usual keto diet standards, while green indicates that the dish falls within those guidelines. This visual gauge makes it easy to make informed choices when dining out.

So, how does Tijuana Flats' Chili Con Queso rate on the Keto Friendliness Gauge? As a low-carb enthusiast, you'll be pleased to know that this dish falls within standard keto diet guidelines, earning a green rating. This means that you can indulge in this creamy, cheesy delight without compromising your dietary goals.

As someone who's lived in New York City and had to find quick and easy fast food options on the go, I appreciate Tijuana Flats' inclusion on my list of favorite keto-friendly fast food chains. With five locations in the Triangle area, it's now easier than ever to satisfy your cravings while staying true to your diet.

In conclusion, Tijuana Flats is a great option for low-carb dieters looking for a tasty and convenient meal. Their Chili Con Queso (8 Oz) earns high marks on the Keto Friendliness Gauge, making it an excellent choice for those following a ketogenic lifestyle. So, next time you're in the Triangle area, be sure to stop by Tijuana Flats and enjoy their keto-friendly offerings.

Keto at tijuana flats